YOGA THERAPY FOR BACK PAIN AND STRESS RELIEF WITH KANTA BARRIOS
Product Description:
Yoga Therapy for Back Pain and Stress Relief offers simple, effective and easy to follow Yoga Exercises that help prevent and alleviate back pain and experience stress relief.
When we have bad posture or suffered an injury, the muscles that surround the area become very weak and tight, aggravating the problem, which may cause chronic pain. You can now take action to heal and strengthen your back.
Yoga instructor, Kanta Barrios, focuses on exercises that strengthen and release tension in muscles that are commonly at the root of back problems. By learning correct alignment and practicing a few key actions you will build strength, increase flexibility, experience balance and benefit from a strong and pain free back. This DVD offers a complete program to help alleviate back pain and stress.
On the DVD:
1. Introduction (1:19)
2. Warm-up (9:20)
3. Hip Opener Exercises (12:24)
4. Thigh & Hamstring Stretches (12:51)
5. Specific Therapeutic Exercises for the Back (19:37)
6. Bonus: Restorative Poses to Induce Deep Rest and Healing (4:14)
Each Inner Splendor Yoga DVD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
YOGA FOR BEGINNERS: POSES FOR STRENGTH, FLEXIBILITY AND RELAXATION WITH KANTA BARRIOS
Product Description:
Discover a new way to re-connect with your body, calm your mind and soothe your spirit.
Yoga for Beginners is a complete introduction to Yoga practice, providing a powerful yet non-threatening means for people of any age to get in shape while cultivating balance and health.
Instructor Kanta Barrios guides you through a safe and effective program to build strength, increase flexibility, and improve your general health and sense of well-being.
Filmed on a beautiful and healing location in the Canary Islands, Yoga for Beginners consists of four sequences that can be practiced on their own or conjunction with one another. It offers a comprehensive practice that will renew, invigorate and strengthen both body and mind.
On the DVD:
1. Warm-Up Sequence (12:37)
Begin by building awareness of your breath, body and mind. You may practice this warm-up sequence before the others or on its own -even while taking a short break from the computer. A fantastic way to relax your mind and invigorate your body.
2. Standing Poses (18:50)
Standing Poses increase strength and flexibility. As you practice them, focus your awareness on the breath. These poses revitalize and energize your entire body, tone and strengthen muscle, encourage weight loss and help correct your posture.
3. Sitting Poses (18:30)
This series of poses will firm and tone your leg muscles while increasing flexibility in the hips and spine. Sitting poses ease lower and upper back pain, relax your mind and improve blood circulation throughout the body. Be ready to dissolve stress and open your body.
4. Restorative Yoga (14:33)
Also known as active relaxation, Restorative Yoga uses props and supports to stimulate and relax the body, reduce stress and cultivate balance.
Each Inner Splendor Yoga DVD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
Kanta Barrios is our VP of Marketing and Content Development at Inner Splendor Media.
She is also an experienced yoga instructor. Kanta had her first experience of yoga at the age of six in her hometown Mexico City. She spent 12 years as a long term resident student of yoga, meditation, and philosophy in Siddha Yoga Meditation Ashrams in India, the United States and around the world traveling with her main teacher, Gurumayi Chidvilasananda. She has also studied Yoga and Therapeutics with some of the world's leading yoga teachers and Yoga Schools. In her teaching she expresses her deep love and gratitude for yoga and her teachers and joyfully shares her lifelong experience and practice with her students.
Kanta is passionate about yoga therapeutics, meditation and philosophy. She believes a steady yoga and meditation practice with a clear intention can open and strengthen the body, mind and heart and help us improve in every aspect of our lives. Kanta's highly acclaimed DVD release, Yoga for Beginners, is designed to help people cultivate strength, flexibility and relaxation.
This background, combined with her professional experiences in the world of film and global traveling, has made Kanta a sophisticated, graceful teacher committed to making yoga accessible to a wide range of students. Her students appreciate her down-to-earth and light approach and her ability to make the exploration and practice of yoga fun and relevant.
Yoga for Beginners (Minisite)
