|Stress Relief, Vol. 2: Experience Deep Relaxation: Guided Meditations and Yoga Nidra|
Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change.
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