Stress Relief, Vol. 2: Experience Deep Relaxation: Guided Meditations and Yoga Nidra

Splendor of Meditation - Stress Relief, Vol. 2: Experience Deep Relaxation: Guided Meditations and Yoga Nidra with Dr. Siddharth Ashvin Shah - new age music, meditation music, guided meditation, sleep music

STRESS RELIEF, VOL. 2: EXPERIENCE DEEP RELAXATION: GUIDED MEDITATIONS AND YOGA NIDRA WITH DR. SIDDHARTH ASHVIN SHAH

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Product Description:

Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change.

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