Stress Management with Dr. Siddharth Ashvin Shah: Guided Meditations and Yoga Nidra for Relaxation in Demanding Environments
| Stress Management with Dr. Siddharth Ashvin Shah |
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Product Description: In this album, Dr. Siddharth Ashvin blends what he has learned from medical hypnosis, group dynamics, stress management research, mindfulness meditation and yoga therapy. When set to his calm voice and the soothing sounds of ocean waves, what emerges is a practical wellness tool for those who work in demanding environments. This CD is in response to what Shah has observed in the lives of physicians, nurses, first responders, caregivers, healers, journalists and humanitarian workers. In seeing how such individuals get exposed to human suffering, Shah wrote these scripts to ease the vicarious trauma and burnout that otherwise compromise optimal health. Each Splendor of Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one. Audio Samples: Back to Albums |
