Sleep Aid with Dr. Siddharth Shah: Yoga Nidra & Guided Meditation with Self Hypnosis Techniques
| Sleep Aid with Dr. Siddharth Shah: Yoga Nidra & Guided Meditation with Self Hypnosis Techniques |
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Product Description: This top-selling CD from Music for Deep Sleep integrates effective and powerful self-hypnosis and meditation techniques. Using subtle, pleasant narration and a calming background of nature sounds, it takes the listener on a journey toward peace, rest and replenishment. Dr. Siddharth Ashvin Shah's Sleep Aid series combines proven elements of modern Western and traditional Eastern thought into a blend of self-hypnosis, meditation and Yoga Nidra, the ancient art of intentional relaxation. This unique cross-pollination of the scientific and the spiritual will ease even the most restless and weary minds. Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change. Dr. Shah's even, calm voice leads you on as you explore the depths of peaceful rest and a natural deep sleep. The soothing sounds of ocean waves and tamboura blend into your consciousness, giving you an experience unlike any other. Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
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