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STRESS RELIEF WITH DR. SIDDHARTH ASHVIN SHAH: GUIDED MEDITATION USING SELF HYPNOSIS TECHNIQUES AND YOGA NIDRA RELAXATION
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Product Description:
Splendor of Meditation presents its highly popular collection of meditations and relaxation exercises by Dr. Siddharth Ashvin Shah.
With this recording, you will experience the powerful practice of self-hypnosis, meditation and Yoga Nidra--the ancient art of intentional relaxation--as tools to overcome daily stress and lead a happier, more productive life.
How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.
The five tracks on Stress Relief, Vol. 1 include three shorter guided meditations, one longer meditation and a lengthy Yoga Nidra exercise, each designed to center you at specific times of the day.
Creating sounds that are as beautiful as they are effective, Dr. Shah gently narrates instructions over a background of ocean waves and the gentle sound of swaramandala, a classical Indian zither. Experience a scientifically proven, spiritually enriching pathway to serenity, health and effectiveness.
Each Splendor of Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
Also available at iTunes.
For physical CD orders, please visit Amazon.
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STRESS RELIEF, VOL. 2: EXPERIENCE DEEP RELAXATION: GUIDED MEDITATIONS AND YOGA NIDRA WITH DR. SIDDHARTH ASHVIN SHAH
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Product Description:
Yoga Nidra, which may be translated as "yogic sleep", is a guided visualization technique that induces full-body relaxation and deep meditative state of consciousness. Dr. Shah uses Yoga Nidra as an invitation for the participant to experience the aliveness of the entire body, opening the participant to deep and meaningful change.
Each Splendor of Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
Also available at iTunes.
For physical CD orders, please visit Amazon.
Audio Samples:
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STRESS MANAGEMENT WITH DR. SIDDHARTH ASHVIN SHAH: GUIDED MEDITATIONS AND YOGA NIDRA FOR RELAXATION IN DEMANDING ENVIRONMENTS
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Product Description:
In this album, Dr. Siddharth Ashvin blends what he has learned from medical hypnosis, group dynamics, stress management research, mindfulness meditation and yoga therapy. When set to his calm voice and the soothing sounds of ocean waves, what emerges is a practical wellness tool for those who work in demanding environments.
This CD is in response to what Shah has observed in the lives of physicians, nurses, first responders, caregivers, healers, journalists and humanitarian workers. In seeing how such individuals get exposed to human suffering, Shah wrote these scripts to ease the vicarious trauma and burnout that otherwise compromise optimal health.
Each Splendor of Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
Also available at iTunes.
For physical CD orders, please visit Amazon.
Audio Samples:
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Dr. Siddharth Ashvin Shah, MD, MPH
Dr. Siddharth Shah (www.siddharthshah.com) is a renowned international physician and consultant dedicated to building a bridge between traditional and alternative medicine. He offers people practical, effective and innovative techniques to help improve the quality of their day-to-day lives.
In addition to his MD certification, Dr. Shah enriched his education with further studies of medical hypnosis, trauma recovery, stress management research, mindfulness meditation and yoga therapy. He has worked at groundbreaking integrative medical centers, such as the Olive Leaf Wholeness Center in New York City and the Center for Integrative Medicine in Washington, DC. He is currently medical director of Greenleaf Integrative Strategies.
Dr. Shah's albums have topped the New Age charts on iTunes. Inner Splendor Media has had the pleasure to work with Dr. Shah to produce the above recordings, which we are proud to present, in which he generously shares his knowledge and experience.
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Also available from Inner Splendor Media:
Music for Deep Meditation
Music for Deep Relaxation
Music for Deep Sleep
Splendor of Meditation
Splendor of Meditation for Weight Loss
Splendor of Yoga
Inner Splendor Meditation Music and Yoga Project
Inner Splendor Sleep Music and Relaxation Project
Guided Buddhist Meditation with Dr. Miles Neale
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Guided Meditations and Stress Relief with Dr. Siddharth Ashvin Shah (Minisite)
