Home Guided Buddhist Meditation with Dr. Miles Neale (Minisite)
Home - new age music, meditation music, guided meditation, sleep music Contact - new age music, meditation music, guided meditation, sleep music



GUIDED MEDITATION WITH DR. MILES NEALE - VISUALIZATIONS FOR SELF-TRANSFORMATION

GUIDED MEDITATION WITH DR. MILES NEALE - VISUALIZATIONS FOR SELF-TRANSFORMATION - new age music, meditation music, guided meditation, sleep musicProduct Description:

Inner Splendor Media presents the fourth album in a collection of Guided Buddhist Meditation with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In "Visualizations for Self Transformation," Dr. Neale presents the Six Preliminaries (jorcho) of Tibetan Buddhism, a comprehensive system of spiritual practice designed to evoke our optimal potential.

Tibetan Buddhist meditation relies on an active imagination, creating purified realms of safety and abundance and calling upon benevolent mentor guides to help us access the non-dual wisdom and bliss available deep within our minds and nervous system. In Track 1, "Guidelines for Visualization," Dr. Neale provides an explanation of the components, sequence and effects of the Six Preliminaries according to fifteenth century Tibetan luminary Je Tsongkhapa, root mentor to the lineage of the Dalai Lamas. Tracks 2 & 3 offer a "Long Visualization" that rehearses the transformational process of creating an optimal self and world and engaging in inner therapy with a mentor guide of one's choosing (ishta-devata). Track 4 offers a "Brief Visualization" of the same content, for those with less time for their daily practice. The "Lam Rim Prayers" in Track 5, distill the complete visualization practice into short affirmations for efficient memorization.

Building developmentally upon his prior recordings, Dr. Neale now opens the door to the Tibetan Buddhist world of creative imagery, and offers direct access to our innate potential for happiness.

Audio Samples:

1: Guidelines for Visualization (31:04)  
2: Long Visualization (Part A) (15:37)  
3: Long Visualization (Part B) (7:35)  
4: Brief Visualization (11:02)  
5: Lam Rim Prayers (3:52)  




Also available at iTunes.

For physical CD orders, please visit Amazon.com.



GUIDED MEDITATION WITH DR. MILES NEALE - MINDFULNESS MEDITATIONS FOR TRANQUILITY AND INSIGHT

 

GUIDED MEDITATION WITH DR. MILES NEALE - MINDFULNESS MEDITATIONS FOR TRANQUILITY AND INSIGHT - new age music, meditation music, guided meditation, sleep musicProduct Description:

Inner Splendor presents the first of a series of Guided Buddhist Meditation albums with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Mindfulness Meditations for Tranquility and Insight, Dr. Neale introduces the ancient Buddhist practice of mindfulness, used for over millennia to refine awareness and foster introspective learning. Mindfulness has two aims: first, to calm and center the mind from its usual state of distraction and dullness; and second, to develop self-reflective knowledge of negative mental habits including obsession, repulsion and misperception. It is this powerful combination of wakeful tranquility and contemplative insight that leads to lasting freedom and happiness.

For those eager to begin a meditation practice of their own, Track 1 offers clear and concise instructions on how to set up and maintain a meditation practice at home. Tracks 2 and 3 provide guided meditations of mindfulness of breathing in brief and longer versions respectively. Track 4 provides ways of transforming difficulties encountered during mindfulness into opportunities for deepening one's practice. Finally, Track 5 offers a guided meditation on the traditional Buddhist framework of the "Four Applications of Mindfulness", to help students further refine the flexibility and precision of their awareness and arrive at new realizations about their own mental processes.

This new and exciting album represents years of Dr. Neale's investigation into meditation and psychotherapy and promises to be an important learning tool for those interested in discovering for themselves the transformative power of mindfulness meditation.



Audio Samples:





Also available at iTunes.

For physical CD orders, please visit Amazon.com.



GUIDED MEDITATION WITH DR. MILES NEALE - CONTEMPLATIONS ON LOVE AND COMPASSION


GUIDED MEDITATION WITH DR. MILES NEALE - Contemplations on Love and Compassion - new age music, meditation music, guided meditation, sleep musicProduct Description:

Inner Splendor presents the second album in a series of Guided Buddhist Meditation with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Contemplations on Love and Compassion, Dr. Neale introduces a diverse series of Buddhist meditations designed to develop the heart. Contemplative meditations differ from mindfulness meditations by harnessing the power of intuitive wisdom and positive affirmation to change to quality of one's mind and life. The cultivation of our social instinct towards altruism and care for ourselves and others is said to be the highest achievement of our human potential and essential in the pursuit for lasting happiness.

For those unfamiliar with contemplative meditation, Track 1 offers clear and concise instructions on how to begin and develop a practice at home. Tracks 2 and 3 provide guided meditations on loving-kindness (metta) according to the Theravada tradition, in brief and longer versions respectively, so as to develop inner softness and warm-heartedness. Track 4 offers a guided meditation on compassion known as "giving and taking" (tong-len) according to the Indo-Tibetan mind-training (lojong) tradition, designed to reduce self-preoccupation at the root of suffering and develop the altruistic spirit. Finally, Track 5 offers a guided contemplation on the Eight Verses of Training the Mind, according to the eleventh century Tibetan master Langri Thangpa, designed to transform interpersonal challenges into opportunities for spiritual growth.

This new album showcases Dr. Neale's unique exposure and synthesis of Buddhism and psychology, as he integrates the loving-kindness practices from the Theravada tradition of South Asia, the compassion practices of the Indo-Tibet Mahayana Lojong tradition, and the psychodynamics of altruism from his clinical work. Promises to be a welcome addition to the relatively sparse offerings of this genre.

Audio Samples:





Also available at iTunes.

For physical CD orders, please visit Amazon.com.



GUIDED MEDITATION WITH DR. MILES NEALE - WISDOM CONTEMPLATIONS ON THE GRADUAL PATH (LAM RIM)

GUIDED MEDITATION WITH DR. MILES NEALE - WISDOM CONTEMPLATIONS ON THE GRADUAL PATH (LAM RIM) - new age music, meditation music, guided meditation, sleep music Product Description:

Inner Splendor presents the third album in a series of Guided Buddhist Meditation with Dr. Miles Neale, a contemplative psychotherapist and expert on the psychology of meditation. In Wisdom Contemplations from the Gradual Path, Dr. Neale delivers a series of analytic meditations designed to foster intuitive realization of one’s true nature. By utilizing the tranquil mind for inquisitive examination of particular themes such as the causes of suffering, the possibility of freedom and universal interdependence, one develops liberating insights that lead to inner contentment and outer harmony. This series of meditations explore key themes from the Indo-Tibetan Gradual Path (Lam Rim) tradition established in the eleventh century by Master Atisha, which provides a systematic, comprehensive and accessible approach to contemplative learning and life-long education.

Track 1 provides clear and concise instructions on how to follow the Gradual Path (Lam Rim) contemplations, alternating between analytic meditation and periods of resting the mind in its natural sate. Track 2 offers The Four Thoughts for Turning the Mind, a series of preliminary reflections designed to motivate one to abandon compulsive living and embrace conscious living. Track 3 presents the Four Noble Truths, Buddha’s psychology of suffering and happiness. In Track 4, one is guided through the Four Keys of Self-Analysis that leads to the liberating realization of selflessness and interconnectivity. Finally, Track 5 is the method for Resting in the Natural State, which allows the mind to absorb and metabolize the insights evoked by the other tracks.

In this his third album, Dr. Neale distills the essence of the Gradual Path contemplations, and presents the wisdom practice of clear seeing that makes conscious living so worthwhile and meaningful. These guided meditations, designed to be played repeatedly, allow learning to deepen over time from intellectual and reflective levels to lasting intuitive insight. Promises to be his most significant contribution yet.



Audio Samples:





Also available at iTunes.

For physical CD orders, please visit Amazon.com.



Dr. Miles Neale

Dr. Miles Neale (www.milesneale.com) is a contemplative psychotherapist and Buddhist meditation teacher based in New York City. Dr. Neale is highly regarded for his ability to make accessible and relevant age-old Buddhist wisdom to our modern Western mindset and lifestyle. An expert of the health benefits and clinical applications of Buddhist self-healing approaches, he has taught meditation programs in prestigious university hospitals including Harvard, Columbia, Cornell and Albert Einstein. In addition to his private psychotherapy practice, Dr. Neale is a faculty member of the Nalanda Institute for Contemplative Science and Tibet House where he collaborates on scientific research of meditation and teaches the liberating arts of the Indo-Tibetan tradition to the general public.
Miles Neale - new age music, meditation music, guided meditation, sleep music

 

Now available at iTunes!

 

 

 

Also available from Inner Splendor Media:

 

Music for Deep Meditation
Music for Deep Relaxation
Music for Deep Sleep
Splendor of Meditation
Splendor of Meditation for Weight Loss
Splendor of Yoga
Inner Splendor Meditation Music and Yoga Project
Inner Splendor Sleep Music and Relaxation Project


To the top

Back to Albums