Meditation for Everyone: Guided Meditations with David Harshada Wagner
| Meditation for Everyone: Guided Meditations with David Harshada Wagner |
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Also available at iTunes. Product Description: decompress. renew yourself. turn inside. meditate. Meditation is good for your health, great for your mind and is a low cost- high impact gift you can give yourself every day. Welcome to Meditation for Everyone. We hope you enjoy this support for your sitting meditation practice. In each track, David Harshada Wagner offers simple guided meditation instructions. There are three different meditations to choose from, each with a slightly different focus. Take your time with this recording. Experience each track in turn and simply follow the instructions. After guiding you in to meditation, Harshada's voice returns to guide you out again. When sitting for meditation, make sure your body is very comfortable. Also, allow enough time to easefully transition in and out of your sessions. Be gentle with yourself...and congratulate yourself every time you sit! If you enjoy the recording, please let us know. David Harshada Wagner is a meditation teacher and author based in New York City. Considered among the top teachers of his generation, Harshada travels widely teaching meditation and leading deep meditation workshops and retreats. Each Music for Deep Meditation CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one. Back to Albums |
