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SLEEP EASY: GUIDED MEDITATION, YOGA NIDRA RELAXATION AND BREATHING EXERCISE WITH KANTA BARRIOS
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 Product Description:
Using a unique combination of breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.
The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.
On the CD:
Guided Meditation:
This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into calm, restorative sleep.
Yoga Nidra:
The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.
Breathing Exercise:
Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.
The CD also includes a bonus track of meditation music, featuring the healing sound of the veena, an ancient classical instrument from India.
Each Music for Deep Sleep CD is made with the utmost care and integrity of sound, designed to induce pure relaxation for restful sleep. We invite you to explore each one.
Audio Samples:
Also available at iTunes.
For physical CD orders, please visit Amazon.
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BE AT EASE - GUIDED MEDITATIONS AND BREATHING EXERCISE FOR STRESS RELIEF WITH KANTA BARRIOS
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 Product Description:
Using a unique combination of breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.
The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.
On the CD:
Guided Meditation:
This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into a state of calm.
Breathing Exercise:
Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.
Each Inner Splendor Meditation Music and Yoga Project CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
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PEACEFUL MIND - GUIDED MEDITATIONS, BREATHING EXERCISE AND YOGA NIDRA RELAXATION WITH KANTA BARRIOS
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 Product Description:
Using a unique combination of breathing exercises and guided meditations, yoga instructor Kanta Barrios leads you along a gentle path toward the attainment of calm. Simple enough for beginners but effective enough for advanced practitioners of yoga and meditation, this remarkable holistic tool is the perfect antidote to anxiety and stress.
The different components of this package are designed to be useful both alone and in combination with each other. Even if your time is limited you will be able achieve true relaxation every day.
On the CD:
Guided Meditation:
This guided meditation is designed to free your mind from concerns about the past and future, bringing you to the present moment. You will find yourself filled with light, emerging into a state of calm.
Yoga Nidra:
The ancient art of intentional relaxation, Yoga Nidra is a form of guided meditation that brings you deep into your body. Discover the deepest stillness connect with individual parts of the body, relieving physical tension and spiritual unease.
Breathing Exercise:
Strengthen your mind and body through the practice of focused breathing. This simple, powerful exercise will allow your body to re-align itself to its deepest natural core. Replenish your energy and revive your spirit as you use the breath to center yourself in a space of inner awareness and peace.
The CD contains a bonus track of shanti (or peace) mantras for your meditation.
Each Inner Splendor Meditation Music and Yoga Project CD is made with the utmost care and integrity of sound, designed to induce pure relaxation. We invite you to explore each one.
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Kanta Barrios
| Kanta Barrios is our VP of Marketing and Content Development at Inner Splendor Media. She is also an experienced yoga instructor. Kanta has spent 12 years studying yoga and philosophy with her main teacher, Gurumayi Chidvilasananda, in Siddha Yoga Meditation ashrams in India and the United States. Over the years, she has additionally studied with some of the world's leading yoga teachers: Sri Pattabhi Jois, Dharma Mittra, Shiva Rea and John Friend, founder of Anusara Yoga, amongst others. This has given Kanta solid expertise in a wide range of yoga practices from many different schools.
This background, combined with her professional experiences in the world of film and global traveling, has made Kanta a sophisticated, graceful teacher committed to making yoga accessible to a wide range of students. Her students appreciate her down-to-earth and light approach and her ability to make the exploration and practice of yoga fun and relevant.
Inner Splendor Media is proud to present her DVD and audio series at the Inner Splendor Meditation Music and Yoga Project and Music for Deep Sleep.
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Also available from Inner Splendor Media:
Music for Deep Meditation
Music for Deep Relaxation
Music for Deep Sleep
Splendor of Meditation
Splendor of Meditation for Weight Loss
Splendor of Yoga
Inner Splendor Meditation Music and Yoga Project
Inner Splendor Sleep Music and Relaxation Project
Guided Buddhist Meditation with Dr. Miles Neale
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Guided Meditations with Kanta Barrios (Minisite)
